Natural Remedies for Plaque Psoriasis
1. Moisturize regularly: Keeping the skin well-hydrated can help reduce itching and scaling. 2. Oatmeal baths: Adding colloidal oatmeal to bathwater can soothe dry, itchy skin. 3. Aloe vera: Applying aloe vera gel to affected areas can help reduce inflammation and itching. 4. Apple cider vinegar: Diluted apple cider vinegar can be used as a natural remedy for plaque psoriasis. 5. Turmeric: Curcumin, the active ingredient in turmeric, has anti-inflammatory properties that may help with psoriasis symptoms.
Dietary Changes
1. Omega-3 fatty acids: Foods rich in omega-3s, such as fatty fish and flaxseeds, may help reduce inflammation. 2. Vitamin D: Adequate vitamin D intake can support skin health and immune function. 3. Avoid trigger foods: Some people find that certain foods, such as gluten or dairy, can trigger psoriasis flare-ups.
Lifestyle Modifications
1. Stress management: Practices like yoga, meditation, and deep breathing exercises can help reduce stress levels, which may alleviate psoriasis symptoms. 2. Sun exposure: Controlled sunlight exposure can improve psoriasis lesions, but it's important to avoid sunburn. 3. Quit smoking: Smoking can exacerbate psoriasis symptoms, so quitting may help improve skin health.