1. Topical Applications
Aloe vera gel: Known for its soothing and anti-inflammatory properties, aloe vera gel can help reduce redness and itching associated with plaque psoriasis. Apple cider vinegar: Diluted apple cider vinegar can be applied to psoriasis plaques to help reduce inflammation and promote healing. Coconut oil: Applying coconut oil onto affected areas can help moisturize the skin and reduce scaling and itching. Tea tree oil: Known for its antimicrobial properties, tea tree oil can help relieve itching and reduce the risk of infection in psoriasis lesions.
2. Dietary Changes
Omega-3 fatty acids: Consuming foods rich in omega-3 fatty acids, such as fatty fish or flaxseeds, may help reduce inflammation and improve overall skin health. Turmeric: This spice has anti-inflammatory properties and may help alleviate symptoms of plaque psoriasis when added to your diet. Probiotics: Maintaining a healthy gut flora through probiotic-rich foods like yogurt or fermented foods may help reduce inflammation in the body.
3. Stress Management
Yoga and meditation: Stress is known to exacerbate psoriasis symptoms, so practicing stress-reducing techniques like yoga and meditation may help improve symptoms. Exercise: Regular physical activity can help reduce stress levels and improve overall well-being, which may have a positive impact on plaque psoriasis.