Stress
Stress is a common trigger for plaque psoriasis flare-ups. When you are stressed, your body releases hormones that can have negative effects on your immune system. This can lead to inflammation in the body, which may trigger or worsen psoriasis symptoms. Managing stress through relaxation techniques, exercise, and mindfulness can help reduce the likelihood of flare-ups.
Medications
Certain medications, such as lithium, antimalarials, and beta-blockers, can trigger psoriasis flare-ups in some individuals. If you suspect that your medication is exacerbating your psoriasis symptoms, speak to your healthcare provider about alternative treatment options. It is important not to stop taking prescribed medications without consulting a medical professional.
Weather Conditions
Cold, dry weather can often worsen psoriasis symptoms, as the lack of humidity can dry out the skin and cause irritation. On the other hand, hot and humid weather can also trigger flare-ups by causing excess sweating and friction on the skin. Using moisturizers and adjusting your clothing to accommodate weather changes can help mitigate the impact of weather on your psoriasis.
Infections
Certain infections, such as strep throat, can trigger psoriasis flare-ups in some individuals. The body's immune response to infections can lead to increased inflammation, which may exacerbate psoriasis symptoms. Prompt treatment of infections and following a healthy lifestyle can help reduce the risk of flare-ups.
Diet and Lifestyle Factors
Poor diet choices, such as consuming high quantities of sugar, processed foods, and alcohol, can contribute to inflammation in the body and trigger psoriasis flare-ups. Maintaining a balanced diet rich in fruits, vegetables, and whole grains can help reduce inflammation and improve overall health. Additionally, avoiding smoking and excessive alcohol consumption can also benefit individuals with psoriasis.